Kalms Day Valerian Root Extract 26mg 96 Tablets offers gentle herbal support for temporary stress relief. Adults who feel tense, irritable, or mildly anxious may find calm and balance. Each tablet contains valerian root extract, a traditional herbal remedy used to relieve mild anxiety and nervous tension. Effects can vary between individuals. The 96 tablet pack is suitable for short term use during periods of increased stress.

Key Features

• Herbal stress relief: Helps relieve mild anxiety, tension, and nervous feelings to support a calmer mood.
• Valerian extract: Contains valerian root extract, traditionally used to relieve mild mental stress.
• Daytime use: Intended for use during the day, though some people may still feel drowsy.
• Short term option: Intended for short term use during stressful periods.
• Trusted brand: Part of the established Kalms herbal range for stress and mood support.

Is Kalms Day suitable for everyday stress at work or home?

Kalms Day is used for the relief of mild anxiety and mental stress associated with everyday pressures such as work, home, or study. It may help adults who feel tense, irritable, or worried due to daily demands. If symptoms persist, worsen, or interfere significantly with daily life, medical advice should be sought.

How long does Kalms Day take to work, and when might I notice a change?

Some people may notice a calming effect after taking Kalms Day, but herbal medicines often work gradually. Kalms Day is intended for short term use. If symptoms do not improve or become worse, you should consult a doctor or pharmacist.

Who should avoid using Kalms Day Valerian Root Extract 26mg Tablets?

Kalms Day is for adults aged 18 years and over. It should not be used if you are allergic to valerian root or any of the other ingredients. It is not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.

Patient Information Leaflet

Each sugar-coated tablet contains:

Active ingredient:

• Valerian Root Extract 26 mg (as dry extract from Valeriana officinalis L., equivalent to 104–130 mg of valerian root). Extraction solvent: Ethanol 60% v/v.

Other ingredients:

• Extract: Maltodextrin, Colloidal Anhydrous Silica
• Tablet core: Hops Extract, Acacia (spray-dried), Icing Sugar, Magnesium Stearate, Maize Starch, Colloidal Anhydrous Silica, Sodium Starch Glycolate, Stearic Acid
• Coating: Acacia (spray-dried), Calcium Carbonate (light), Carnauba Wax, Talc, Sucrose, Titanium Dioxide (E171), Yellow Beeswax

This is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as mild anxiety, based on traditional use only.

Adults and the elderly:

• Take 2 tablets three times per day with water after meals.
• Swallow the tablets whole with water or another liquid.
• The maximum daily dose is 6 tablets.

Additional instructions:

• For oral short-term use only.
• Treatment effects may not be apparent immediately; take continuously for 2–4 weeks.
• If symptoms worsen or do not improve after 4 weeks, consult a doctor or qualified healthcare practitioner.
• Do not take more than directed.
• If a dose is missed, do not take a double dose to make up for the missed dose.
• If too many tablets are taken, consult a doctor or qualified healthcare practitioner as soon as possible and take the leaflet with you.

Do not take this medicine if:

• You are allergic to valerian or any of the other ingredients
• You are pregnant or breastfeeding
• You are under 18 years of age
• You are already taking a medicine for stress or anxiety
• You are taking a medicine that makes you sleepy

Important warnings and precautions:

• This medicine may make you feel sleepy or dizzy. If affected, do not drive or operate machinery.
• Alcohol should be avoided, as it may increase the sedative effects of this medicine.
• This medicine contains sucrose. If you have been told by your doctor that you have an intolerance to some sugars, consult your doctor before taking this product.
• The use of this product in children or adolescents under 18 years is not recommended due to insufficient data.

Possible side effects:

• Nausea
• Vomiting
• Abdominal cramps
• Abdominal pain
• Diarrhoea
• Dizziness
• Headache
• Nightmares or vivid dreams

If side effects persist for more than a few days or become troublesome, stop taking this medicine and seek advice.

If you experience any side effects, including those not listed, talk to your doctor, pharmacist or qualified healthcare practitioner. Side effects can also be reported via the MHRA Yellow Card Scheme.